RELAXATION / MEDITATION

Alpha Relaxation / Meditation A Tranquil Journey,

Benefits    Deeper Breathing,    Easier Blood Flow,     Less Strain on Heart,    Clearer Mind,

                                     Reduce Stress,    Lower Blood Pressure,    Reduce Pain

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Relaxation

Relaxation is just one of the complimentary therapies that are recognised by the Medical Profession today, in many cases a patient who is suffering from say depression will often be recommended to a Relaxation / Meditation class for treatment

Here again as in the Reiki, we work with the Auras and Chakras, though in a slightly different way as we are not so much emphasizing upon Healing but Relaxing the body and mind, so much so that it is possible to create a feeling of deep sleep while not exactly being asleep, one is at rest and peace with ones-self.  This is a great benefit to you for it enables, as stated above, the blood to flow much more freely, the lungs to breathe deeper and therefore less strain on the heart, the mind also become more relaxed and one soon realises that thinking and doing is far less as strenuous than it used to be.  All in all the body becomes much more healthier in every way.

Meditation

Meditation is a means of transforming the mind, to increase concentration and therefore be more emotionally positive thereby the mind, with practice, become more relaxed and tranquil and with relaxation, increased energised states of mind become much more possible.  It is easy to see then that with the combined  Relaxation one is able to increase the health and well being of the body, to study and evaluate situations and problems much more comfortably and at ease

Another aspect of Meditation and Relaxation is the ability, with practice, to experience what some like to call 'mind travel' where-by one can be transformed mentally to wherever one wishes to be and is often used in Past Life Regression, to travel back to the life where one used to reside before entering this World, more can be read by visiting Past Life Regression page